Three sets of:
Bulgarian Split Squat x 8 reps each leg
Bent-Over Barbell Row x 8 reps
Complete as many rounds and reps as possible in 3 minutes of:
12 Russian Kettlebell Swings
9 Air Squats
Rest 60 seconds between sets, and repeat for a total of 3 sets. (12 min total) Pick up each set where you left off the previous set it’ll make tracking your results much easier.