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Marklee has been dedicated and has seen some major gains since graduating from On Ramp in September! Our next On Ramp begins Monday, March 6.
13.4: AMRAP 7 min:
3 clean and jerk
3 toes-bar
6 clean and jerk
6 toes-bar
9 clean and jerk
9 toes-bar
…continuing adding 3 reps each movement, each round until 7 min.
Rx: CJ: 135/95 & TTB
Scaled: CJ: 95/65 & hanging knee raise

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