A.
Three sets of:
Bulgarian Split Squat x 8-10 reps each
Single-Arm shoulder rotations x 8-10 reps each
B.
Rounds of 15, 12 and 9 reps for time of:
Level 3:
Dumbbell Thruster (50/35)
Burpee to Target 6″ Above Standing Reach
Level 2:
Dumbbell Thruster (35/20)
Burpee to Target 6″ Above Standing Reach
Level 1:
Dumbbell Thruster (25/12)
Burpee
