![](https://www.hoosierathleticclub.com/wp-content/uploads/2017/05/SAM_5261-1024x683.jpg)
3, 4 min rounds, rest 1 min after each round:
Level 3:
50/40 Calories of Row
With remaining time; parallette pushups
Level 2:
40/30 cal row
with remaining time; toe/knee pushups
Level 1:
30/20 cal row
with remaining time; pushups on elevated box