3, 4 min rounds, rest 1 min after each round:
50/40 Calories of Row
With remaining time; parallette pushups
40/30 cal row
with remaining time; toe/knee pushups
30/20 cal row
with remaining time; pushups on elevated box
Simply fill out the form below and then schedule Your FREE intro session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
We Would Love To Meet You!
Simply fill out the form below & one of our amazing coaches will be in touch asap!
We are excited to meet you!
ARE YOU LOOKING TO DROP-IN?
We Would Love To Meet You! WARNING! Class Sizes Are Limited.
If you would like to reserve a spot...
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.