Monday

Level 3:
3 rounds:
One minute of 135/95. back squats *comes from floor
Rest one minute
One minute of chest-to-bar pull-ups (unassisted)
Rest one minute
One minute of 135/95# power cleans
Rest one minuteLevel 2:
3 rounds:
One minute of 115/75. back squats
Rest one minute
One minute of pull-ups (unassisted or assisted)
Rest one minute
One minute of 115/75# power cleans
Rest one minuteLevel 1:
3 rounds:
One minute of 75/35#. back squats (use rack if needed)
Rest one minute
One minute of assisted pullups/body rows
Rest one minute
One minute of 75/35# power cleans
Rest one minute