CF:
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
QuickFit:
In teams of two, partners alternate
as needed to complete as many rounds as possible
in 10 minutes of:
10 Burpee Box Jump or Step-Overs
10 Alternating Single-Arm Dumbbell Snatches
