Do you do the things you don’t want to do? Really? Or do you avoid them?
Goats -Lisbeth
MOD: Red Hot ChiliPeppers
Mobility: Deadlift Prep
WOD: Part 1: Hang power clean skill work: Open hip, bar path, landing.
Part 2: Deadlift 5@ 75%, 5@ 80%, 5+@85%
Part 3: 3 Rounds: for time
15 Hang power clean (95,135#)
15 burpee
(compare)
