The 2011 Reebok CrossFit Games are the best 50 bucks you can spend in sports, according to ESPN Magazine. For CrossFitters, this is the biggest community event of the year, and this year is better than ever. The Home Depot Center is going to be stacked with fun activities, opportunities to work out, delicious food, beer, and your favorite vendors, not to mention the three-day competition for the world’s fittest athlete.
Get ready for our CrossFit games house party Saturday July 30! MORE INFO

MOD: nickleback

Mobility: Snatch prep

WOD: Part 1: Snatch skill transfer: snatch grip pushpress, OHS, pressing snatch balance, heaving snatch balance, snatch balance.
Part 2: Positions: floor, below knee, mid thigh, finish+ burg warmup
Part 3: 3 position snatch: floor, below knee, mid thigh 3×2
Snatch: 5×1

415 Specialty:
Jerk Progressions

Run OR Row: 2-6 x 4:00, rest 3:00, hold distance as close as possible on all sets

1 Response

  1. Denise

    4-4:00 minute rows w/ 3 min rest:
    1 – 922m (2:10.1/500m) 25 s/m
    2 – 922m (2:10.1) 25
    3 – 903m (2:12.8) 25
    4 – 889m (2:14.9) 25
    Total: 16 min 3,638m (2:11.9) 25 s/m