Wednesday

20
Jul

Wednesday

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”
-Wayne Dyer

MOD:Kaboose

Mobility: Shoulder + hip band distraction

WOD: From CFOTR
12 Minute Running Clock
50 Push-ups w/release
In the time remaining AMRAP of the following…
10 T2B
10 Wall Ball (14,20#)