REMINDER: This weeks events:
- 8/26 Friday
FREE group Intro
7:15pm, Hoosier CrossFit
- 8/27 Saturday
Vines, Pines & Inclines 8k Trail Run
5pm, Olivery Winery Creekbend Vineyard - 8/29 Monday
On-Ramp Begins
Mon,Wed,Fri 6:15pm.
MOD: Playlist mix
Mobility: Hips, shoulders, front rack
WOD: 5 rounds: for time.
5 Power Clean, 10 Front Squat, 5 Jerk, 20 Burpee
(use same weight for all barbell movements, 95,135#, rest 1:30 between rounds.
