I’ve been beaten and stomped and left for dead, here and in a million situations in life, and still you know what? I rise. Each time. Every single time. I pull myself back up from the floor, the bar, the pavement, the desk, the grass, whatever, and I have back at it. -One Million & One -Lisbeth

MOD: Rise Against

Mobility: heel cords of a cheetah

WOD: Part 1: Snatch skill work: Burg Warmup+skill transfers
Part 2:“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Abmat Sit Ups