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REMINDER: This weeks upcoming Events:

Fri. 9/23- 8pm, IU MAC: Night at the Opera: Cosi fan tutte
(Come support Sam S. girlfriend Megan perform on this night!)
Sat. 9/24- 10am, Hoosiers Outrun Cancer 5k– W. Concourse of IU Memorial Football Stadium
Sun. 9/25- 4pm, Fountain Square Mall Ball Room: Health & Nutrition Seminar

MOD: 90’s Rock

Mobility: Band hip opener + Band front rack

WOD: Part 1: Front Squat 5, 5, 5+ (use 45,55,65% of your 1rm Backsquat)
Part 2: 15 pullup, 5 power clean & Jerk (105, 165#)
12 pullup, 4 power clean & Jerk
9 pullup, 3 power clean & Jerk
6 pullup, 2 power clean & Jerk
3 pullup, 1 power clean & Jerk

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