“Be not afraid of growing slowly; be afraid only of standing still.”
– Chinese Proverb
Whose having a paleo Thanksgiving this year? Or maybe just making the decision to eat paleo with your families traditional foods?
WOD: Part 1. Shoulder Press. 5@65%. 5@75%. 5+@85%.
Part 2. AMRAP 10 min.
10 Toes-Bar
20 Wallball (14,20#)
30 Double-unders
