Monday

5
Dec

Monday

See, I’m not a fan of the word “expert” — so many people label themselves experts and then just sit back on their laurels and proclaim. So many “experts” have stopped learning, because they think they know it all. I am a huge fan of the word “student” though. The continual, life-long quest to learn? Yeah, I can get behind that. This is what I want: to be learning until my last breath.
Expert? -Lisbeth

WOD: Part 1: Muscle up/dip progressions.
Part 2:
50 Burpee Box Jumps (20,24”)
(complete 1 full burpee infront of box and jump onto box with full open hip, jump/step down off box, and repeat, 49 more times)
(compare)