Great work to our athletes at the CrossFit Indy North Great Lakes Invitational & Special thanks to our members who came up to root us on! What a great community of people we have!
“Anybody Can Do Anything” with Maddy Thomas, CrossFit Journal preview video [wmv] [mov]
Skill: Jump Rope– Single unders/double unders
WOD: Main Site
Five rounds for time of:
12 Wallball shots (14,20#)
12 Toes-to-bar