Monday

REMINDER:
This Saturday, Jan.28th @4pm!
Bring a Friend, FREE community WOD
Members & Friends: REGISTER HERE

Skill: Cleans:
Progressions, power positions, full squat

WOD: Part 1. Shoulder Press. 5@65%. 5@75%. 5+@85%.
Part 2. ‘Fran’
21-15-9 reps for time
Thrusters (65,95#)
Pullups
(compare)

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