Imagine the height you want to reach. Identify, concretely, your dream. Focus on the vision of you; what you want to feel like, look like, how you want to perform, who you want to BE in this world. Think about what that level of achievement looks like, smells like, IS: how you will be as an athlete, a friend, a partner, a parent . . . as a person.
-Lisbeth, Jump

Running Technique Wheel Analogy
By Brian Mackenzie

WOD: Run: 8 x 200m, hold all splits within 2-3 seconds, rest 2:00
( I have looked at who is signed up, I better see you ALL here today, or you wont like your make up WOD! -Love, Shaun)

4:15 Competitor:

  • Back squat – 75% x 4 x 5
  • Push press – 70% x 5 x 5
  • Snatch pull – 90% (of snatch) x 5 x 5
  • Weighted sit-ups – 3 x 10