Wednesday

25
Jan

Wednesday

PALEO CHALLENGE RULES! lOOK THEM UP! If you havn’t committed to the challenge, Don’t waste the next month putting yourself down, thinking you’re not ready. Just as heather put it on her 321paleo.blogspot.com, TRY new things.
THE RULES

hcfchallenge.wordpress.com

WOD: 4 Rounds:
12 Sumo-deadlift highpull (65,95#)
12 Ring Dip
24 walking lunge steps (12 per leg)