Monday

Make sure to check out www.HCFKIDS.com for more info on our Kids program coming in 2011!

“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.”
-Tom Landry

Mobility: Solving Front Rack Problems, Improved Hip Mobility for Better Squatting Tomorrow

WOD:
Part 1: Front Squat 10-8-6-4-2
(working up in weight each set to a heavy set of 2)
Part 2: 50 Burpee Box Jumps (20,24”)
(complete 1 full burpee infront of box and jump onto box with full open hip, jump/step down off box, and repeat, 49 more times)