CrossFit – Test Day 1
“Elizabeth”
21-15-9 reps for time:
Power Cleans
Ring Dips
Longevity
21-15-9 reps for time:
Medball power clean
Box dips
QuickFit
AMRAP 15 min:
15/12 Assault Bike Calories
10 Alternating Single-Arm DB Snatches
20 Alternating Reverse Lunges w/ DB
