Monday

30
Jul

Monday

“Responsibility” from CrossFit Ann Arbor (MI).

WOD: P1. Dynamic Effort Shoulder Press. 3×8 @ 60% of 1rm, on the minute.
P2. 3-6-9-12-15-18 reps for time: (12 min cap)
Toes-Bar, (Shuttle Run*), Box Jump 20,24”
*between each set of ttb and box jumps perform 1, 48m. shuttle run- from pull-up cage to platforms x 2.