If your going to be out of town for the Thanksgiving holiday here are 2 options to keep up your routine!
#1: Look up your closest CrossFit affiliate and do some drop in WODs! Email and call to see what their drop in policy is and get at it!
#2: Pick from this list of at home workouts, set your stop watch and get after it!
WOD: ‘The Ensign’
Complete as many rounds as possible in 3 minutes:
3 Power Clean (105, 155#)
6 Push Ups
9 Air Squats / 9 Ring Dips
*Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
-Repeat this sequence 6 times (6 rounds). Rest for 1 minutes between the 3 minute rounds.
