Monday

10
Dec

Monday

Thank you to EVERYONE who made the Winter Rendezvous a great success. The judges and volunteers were awesome and we couldn’t have made this happen without you! Great work to ALL of the athletes for working hard and being part of this awesome community! Cant wait until next years even bigger and better event! (ALL results and photos will be posted later this week to our Facebook page.)
Skill: Split Jerk P1- 3a.
WOD: P1. Overhead Squat. 3-3-2-2-1-1 (increasing load in each set to a heavy single.)
P2. AMRAP 8 min: 8 Ring dip, 16 KB swing (35,53#)

20121210-201950.jpg

20121210-202013.jpg

20121210-202030.jpg