CrossFit
E2MinOTM: 8 min per station for working weight:
Back Squat 3-3-1-1 reps
Shoulder Press 3-3-1-1 reps
Deadlift 3-3-1-1 reps
Longevity
E3minOTM: 12 min total:
Back Squat 3-3-1-1 reps
QuickFit
Row 4 min max meters
Burpee over rower 3 min max reps
DB thruster 2 min max reps
