28 Aug /0 Comments/WOD Tuesday, August 28 Jameson demonstrates the stages of the muscle-up during tonight’s workout. CrossFit For time: 30 ring muscle-ups QuickFit Teams of 2, AMRAP 15 min: 6 Single-Arm DB Snatches 12 Glute bridges Bloomington Indiana CrossFit, CrossFit Games, Ring Muscle-ups