CrossFit:
E 3 min x 15min:
Back squat 5-5-5-5-5 reps
E 3 min x 15min:
Back squat 5-5-5-5-5 reps
B. Tabata 20x10x8:
bicycle crunches
bicycle crunches
Longevity:
E 3 min x 15min:
Back squat 5-5-5-5-5 reps
Back squat 5-5-5-5-5 reps
QuickFit:
4 sets for max reps/calories of: 12 min total
60 seconds of Assault Bike (for calories)
60 seconds of Alternating Single-Arm Dumbbell Snatches
Rest 1 min
4 sets for max reps/calories of: 12 min total
60 seconds of Assault Bike (for calories)
60 seconds of Alternating Single-Arm Dumbbell Snatches
Rest 1 min
