Monday Dec. 10

10
Dec

Monday Dec. 10

CrossFit:
E 3 min x 15min:
Back squat 5-5-5-5-5 reps
B. Tabata 20x10x8:
bicycle crunches
 
Longevity: 
E 3 min x 15min:
Back squat 5-5-5-5-5 reps

QuickFit:
4 sets for max reps/calories of: 12 min total

60 seconds of Assault Bike (for calories)
60 seconds of Alternating Single-Arm Dumbbell Snatches
Rest 1 min