CrossFit
500m row. with 2 min rest x 5 sets
Goal is to push the pace (faster than your 2k TT), but hold within 3-5 sec of each split time
QUICK LINKS
WE PARTNER WITH
POWERED BY
CrossFit
500m row. with 2 min rest x 5 sets
Goal is to push the pace (faster than your 2k TT), but hold within 3-5 sec of each split time