CrossFit
Retest Week, WOD #1
5, 3-minute rounds (25 min) of:
20 push presses
Max-rep weighted strict pull-ups in remaining time
Longevity
4, 3-minute rounds (20 min) of:
20 push presses
Max-rep ring rows in remaining time
QuickFit
Teams of 2, alternate movements
AMRAP 12 min:
12 wall ball shots
12 V-ups
12 burpees
