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Monday, October 22

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Sugand puts his KB swing practice to work during today’s WOD.

CrossFit
A. KB swing mechanics
B. Team WOD
AMRAP 15 min:
Run 400m (together)
50 Russian KB Swings (split work anyhow, 1 person works at a time)

Longevity
A. KB swing mechanics
B. AMRAP 12 min:
Run 200m
25 Russian KB Swings

QuickFit
AMRAP 10 min:
10 wallball
1 box dip
9 wallball
2 box dip
8 wallball
3 box dip…

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