
CrossFit
50 wall-ball shots
50 pull-ups
35 wall-ball shots
35 pull-ups
20 wall-ball shots
20 pull-ups
QuickFit
Alt. Tabata 20on x 10off x 8 (8 min)
odd: Russian KB swing
even: burpees
CrossFit
50 wall-ball shots
50 pull-ups
35 wall-ball shots
35 pull-ups
20 wall-ball shots
20 pull-ups
QuickFit
Alt. Tabata 20on x 10off x 8 (8 min)
odd: Russian KB swing
even: burpees