A. Toes-bar skill
Skill: hollow/arch holds
A. alt. tabata hollow/arch on floor 20x10x8 (4 min)
B. Toes-bar progressions/skill
https://www.youtube.com/watch?v=ibEKXyq51l8
B. Team workout
ALL classes:
In teams of 4, with only one member working at each station at any one time, perform as many rounds and reps as possible in 16 min (4 rounds)
Station 1 – Calorie Bike
Station 2 – Toes-bar
Station 3 – updowns
Station 4- Rest
*all partners begin on separate station and work for 1 min at each station, completing max reps inside each min work.
