8-10a: open gym.
10a: Week 1 day 2, weightlifting class
Snatch + 2 OHS – x 5 sets
Snatch pull – 3 x 3
Snatch push press – 3 x 5
11a: Team WOD.
8-10a: open gym.
10a: Week 1 day 2, weightlifting class
Snatch + 2 OHS – x 5 sets
Snatch pull – 3 x 3
Snatch push press – 3 x 5
11a: Team WOD.