Saturday

“Why Inspiration Matters” from the Harvard Business Review.

10a Oly-Lifting

Warm-up series – 2 snatch long pull + 2 snatch push press + 2 overhead squats – 2 sets

Power snatch + overhead squat + snatch (2 sec pause in bottom of each) – 3 sets

Push press + jerk behind neck + jerk (5 sec hold in split position) – 3 sets

TEAM WOD
3 person teams, 1 person moving at a time.
Row 1500m.
90, 20 inch Box jump
90 Push-ups
90 Sit-ups
90 Jumping pull-ups
50 Back extension
90 Dips
45 Turkish Get-up, alternating arms