Saturday

12
Nov

Saturday

“Why Inspiration Matters” from the Harvard Business Review.

10a Oly-Lifting

  • Warm-up series – 2 snatch long pull + 2 snatch push press + 2 overhead squats – 2 sets
  • Power snatch + overhead squat + snatch (2 sec pause in bottom of each) – 3 sets
  • Push press + jerk behind neck + jerk (5 sec hold in split position) – 3 sets
  • TEAM WOD
    3 person teams, 1 person moving at a time.
    Row 1500m.
    90, 20 inch Box jump
    90 Push-ups
    90 Sit-ups
    90 Jumping pull-ups
    50 Back extension
    90 Dips
    45 Turkish Get-up, alternating arms