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REMINDER:
FREE COMMUNITY WOD @ 4pm!
We invite you (our members- past, present, future) to bring a friend, family member, co-worker to join us in a FREE community WOD! Team up with your buddy to show them our awesome community and get in a FREE WOD, in which you will participate with them!
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9am Oly-Lifting:
1. Snatch Skill transfers: Snatch pushpress, OHS, pressing snatch balance, heaving snatch balance, snatch balance.
2. Jerk:
Progressions. Work up to a heavy single for the day.

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