Saturday

18
Feb

Saturday

This weekends EVENTS!
2/18 Saturday
Saturday night Bowling night!
6pm, IMU: Back alley
Visit us for an evening of HCF bowling madness!
2/19 Sunday
Sunday Funday- Hero WOD
3:30pm, Hoosier CrossFit
Join us for our series of Hero WODs to be performed on select Sundays each month!

“I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion.
Mia Hamm

9a Olympic Lifting:
Power snatch – 70% x 1 x 5
Power clean & jerk – 70% x 1 x 5
Clean Pull – 90% x 2 x 3

11a Team WOD:
2 person teams, 8 rounds total, 4 per person, for time:
1 partner runs 400m.
other partner completes as many rounds of bear complex as possible (75,115#)
1 round of bear complex= deadlift, hang power clean, front squat, pushpress, backsquat, pushpress
(for every round completed of bear complex take 10 seconds off total finish time, partial rounds do not count)

Congrats to our most recent On-Ramp Graduates!..