Saturday

10
Mar

Saturday

Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results.
-Andrew Carnegie

10a Oly-Lifting: Snatch + 2 OHS – 60% (of snatch) x 5 sets
Snatch pull – 80% x 3 x 3
Snatch push press – 3 x 5
Planks – 2 x 1 min; no weight

11a Team WOD: “The Relay”
Teams will complete
Station 1: 20 Bumper Plate Squats 25,45
Station 2: 20 DB Overhead Any-way 20,35
Station 3: 20 KB SDHP 53,70
Station 4: 20 Burpees
Run 100 meters between each station

12p Open Sectional WOD 12.3: Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar