Saturday

2
Sep

Saturday

Going out to Eat
By hcfchallenge
One of my favorite challenges is the “going out to eat” challenge.  We get to learn about the best places to find paleo food around town! This can also improve your social experiences with others when going out to eat.

10a: Olympic Lifting.
P1. 3 x snatch pull from floor.
P2.  3 position snatch high pull:
below knee, mid thigh, high hang
P3. 3 position Snatch:
below knee, mid thigh, high hang
(begin with light weight and increment 5% at a time to no more than 60-65% of 1 rm.)

4pm: September Bring a Friend WOD.
Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class!
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