Monday Sept. 3 (Labor Day) We will only be holding 1 workout at 4pm. Team HERO WOD, come on out and have some LABOR day fun!

Rest/ Recovery Day:
If you haven’t visited Kelly Starrett mobility blog, WAKE UP AND DO IT! If you have, but still are avoiding making it part of your daily routine, WAKE UP AND DO IT! If you are experiencing pain in some area of the body from a workout or improper positioning, WAKE UP AND DO IT! Get the point?

Here is a great one on knowing whether your hips, ankles or both are issues for your broken squat. Watch the video, do the test and make the fix!

Ankle Test

Ankle Fix

All human beings should be able to perform
basic maintenance on themselves. 5-10 min EVERYDAY!