Saturday

13
Oct

Saturday

Stop And Smell The Chalk | Mike Gray

10 am: Olympic Lifting. Clean & Jerk progressions.

11 am:
Team WOD. (2 person teams)
‘Jerry’
Run 1 mile, Row 2k, Run 1 mile
(Teams run together, then share rowing distance, then run together)

1 pm:
Open Gym/ Competitor WOD.
CWOD: P1. Floor Press. Work up to a 3 rep max in 10 min.
P2. “The 3 Amigos”
With a running clock complete:
1. 3 Rounds For Time:
10 Power Snatch (65,95)
10 Handstand Push Ups
at the 10 minute mark, complete:
2. 3 Rounds For Time
10 Thrusters (65,95)
10 Chest to Bar Pull ups
at the 20 minute mark complete:
3. 3 Rounds For Time
10 Box Jumps (24,30)
10 Toes to Bar

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