Friday

12
Oct

Friday

Join CampusFit (Jeremy Shih) on Wednesday Nov. 7 @ 4pm at Upland Brewing Co. to participate in a team WOD by Hoosier CrossFit to be entered to win some awesome prizes! (MORE INFO)

Mobility: Barbell shoulder mash mobility (internal rotation)
Skill: Power clean (pulling positions, burg warmup, landing positions 2”,4”,6”)
WOD: 12-9-6-3 reps for time: power clean (115,185#)(70-75% of 1 rm power clean), Dips, Burpee bar hops
(20 min cap)

20121012-192052.jpg