Thursday

11
Oct

Thursday

Sat. Oct. 20: Saving Grace + 2 Year Anniversary Party!

Skill: Bar Dips , Ring Dips

WOD:

P1.Pause Front squat 8×3 (4 seconds) @ 65%. EOMOTM. (working on sticking point of bottom of squat) working with partner, 1 partner lifts on the 1st min, 2nd partner lifts the 2nd min while parter 1 rests, 8 rounds total per person, (16 min total)

P2. POST MOBILITY GOATs!
CWOD:
P2. 3 rounds for time:
100 meter walking lunges
20 meter handstand walk
50 KB swings (26,35#)

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