Saturday Schedule:
8am: YMCA Fall run 5k.
9am: YMCA Fall run 10k.
10am: Olympic Lifting. Clean & Jerk.
11am: Team WOD!
Noon: Open Gym + CWOD.
Two rounds for time of:
50 Pull-ups
75 Sit-ups (abmat)
50 overhead squat (50,75#)
75 Double-unders