Saturday

17
Nov

Saturday

Saturday Schedule

Shaun, Jenna, Heather, Nick V., Stephen R., & Andy W. will be competing today at CrossFit 061 in South Bend, IN! Stay updated on results and photos throughout the day on our HCF Facebook page!

10am: NO olympic lifting
11am: NO team WOD.
Noon: OPEN GYM! + CWOD:
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.