Friday

16
Nov

Friday

Skill Transfer Exercises for the Snatch
By Coach Burgener

Skill: review of the snatch from this week P.1-3, emphasizing pulling positions and speed- aggressiveness. (10 min.)
WOD: ‘Isabel’
30 reps for time: power or full snatch (95,135#) scale to 65-75% of 1 rm snatch or as appropriate for each individual. (12 min cap)

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