15
Nov
Thursday
Rob Orlando- 300# Thruster. NBD.
Skill: Snatch P.1-3. (10-12min.) PVC-light barbell.
WOD: P1. Max effort thruster:
P2. Tabata Rowing. 20 seconds on x 10 seconds off x 8 rounds. (set monitors up for this work/rest cycle. Score max meters and least meters)