10 am: Olympic Lifting- snatch
11am: Team WOD
2 person teams: ‘Karen-ish’
AMRAP 10 min. or 300 reps which ever happens first.
Wallball (14,20) 10′
One person working at a time, can switch whenever needed.
11am: 2013 Plane Pull Challenge at the Indianapolis Indiana Airport
All Day: Fit Club Summer Games in Columbus, OH
Good Luck to Shaun Tieman competing today!