Sat. Dec. 12.
8-10a: open gym.
9-945a: CF kids.
930-10a: mobility class
10-11a: CF light.
10-11a: olympic lifting- clean and jerk.
11-Noon: FREE HCF team WOD.
6p: Ugly Sweater Christmas Party & White elephant gift exchange
https://www.facebook.com/events/1647971508815306/
Sun. Dec. 13. REST DAY
A. Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B. Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C. Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
