Saturday, October 2

2
Oct

Saturday, October 2

WOD

Amrap in 12 minutes
3 dips
6 box jumps
9 squats

What is a squat? The squat is fundamental in life and sport.  Squatting is healthy for your knees, hips, and back when performed correctly.  Begin with a proud chest, lower yourself leading with the hips back, weight on heels (not toes), and hips finish below the knees before standing up.  Our On Ramp is designed to perfect your squat and all movements so you can maintain strong and healthy joints.