Saturday & Sunday, 1/26 & 1/27

26
Jan

Saturday & Sunday, 1/26 & 1/27

Saturday
Open Gym: 8am-10am

Sunday
Rest Day
Mobility and Maintenance:
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
AND/OR
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)